Scottish fried Potatoes Recipe

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Scottish  fried  Potatoes
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Ingredients:

  • 2 tbsp butter or 2 tbsp margarine
  • 4 medium white potatoes
  • 1 medium onion, sliced
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • 1/8 tsp black pepper
  • 1 (14 oz) can chicken broth
  • 1/2 cup water

Directions:

  1. Melt butter/margarine in a 12-inch cast-iron skillet on medium-high heat.
  2. Arrange sliced potatoes and onions in the skillet over the butter and sprinkle with salt, paprika, peppers, and parsley.
  3. Allow potato mixture to cook for a few minutes, turning to brown evenly. Potatoes should be just barely browned.
  4. Add the broth and the water to the skillet and cover tightly with a lid.
  5. Turn heat down to medium and simmer for about 30 minutes, or until liquid is absorbed. Stir several times during cooking to prevent potatoes from sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.29 Kcal (625 kJ)
Calories from fat 38.21 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 12.54mg 4%
Sodium 242.23mg 10%
Potassium 623.9mg 13%
Total Carbs 24.66g 8%
Sugars 2.19g 9%
Dietary Fiber 3.34g 13%
Protein 4.35g 9%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 78.37 Kcal (328 kJ)
Calories from fat 20.06 Kcal
% Daily Value*
Total Fat 2.23g 7%
Cholesterol 6.58mg 4%
Sodium 127.16mg 10%
Potassium 327.52mg 13%
Total Carbs 12.94g 8%
Sugars 1.15g 9%
Dietary Fiber 1.75g 13%
Protein 2.28g 9%
Vitamin C 7.6mg 24%
Iron 0.8mg 9%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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