Ingredients:
- 4 to 6 hard boiled eggs, i use medium boiled , i find the eggs to rubbery if they are hard boiled before the are baked
Directions:
- Make sure the eggs are cooled down to room temperature to work with.
- And make sure the sausage is warmed up to room temperature, to work with.
- If you want you may add the onions into the meat once it is room temp.
- Put the smashed up but good crumbs in a bowl and set aside until needed.
- I use 1/6 th of the pound of sausage and spread it out.
- I place the egg in the middle of the sausage.
- Then I proceed to wrap the egg with the sausage.
- Now you put the egg/sausage ball into the bowl of smashed up but good crumbs.
- Coat it well.
- Place on a cooking rack, that is set in a pan.
- Do this for all 6 of the eggs.
- Put into a pre-heated 350 degree oven and bake until done.
- If I remember correctly it takes 20 to 40 minutes, depending on the thickness of the sausage and how done you want you meat!!!
- Remember when you take these out of the oven you need to let them cool before you bite into them.
- They are hot and juicy all the way through!
- ~ ~ ~ ~
- These were originally deep fried.
- It only takes a few minutes.
- But I worry about the fat content.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.79 Kcal (1431 kJ) | ||
| Calories from fat | 271.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.12g | 46% | |
|---|---|---|---|
| Cholesterol | 215.03mg | 72% | |
| Sodium | 555.67mg | 23% | |
| Potassium | 84.11mg | 2% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 289.45 Kcal (1212 kJ) | ||
| Calories from fat | 229.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 46% | |
|---|---|---|---|
| Cholesterol | 182.1mg | 72% | |
| Sodium | 470.57mg | 23% | |
| Potassium | 71.23mg | 2% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.35g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.1mg | 27% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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