Directions:
- Place sausage and onion in a large, deep skillet. Cook over medium high heat until evenly brown. Drain well and set aside. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking pan or casserole.
- In a large bowl, combine green pepper, cornmeal, eggs and creamed corn. Pour half of the batter into the prepared pan. Sprinkle batter with sausage, onions and cheese. Pour on remaining batter.
- Bake in preheated oven until brown, about 35 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3202.53 Kcal (13408 kJ) | ||
| Calories from fat | 2063.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 229.23g | 353% | |
|---|---|---|---|
| Cholesterol | 1049.54mg | 350% | |
| Sodium | 6552.19mg | 273% | |
| Potassium | 1157.33mg | 25% | |
| Total Carbs | 149.26g | 50% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 15.65g | 63% | |
| Protein | 138.03g | 276% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 62mg | 345% | |
| Calcium | 1978.2mg | 198% | |
| Amount Per 100 g | |||
| Calories | 304.57 Kcal (1275 kJ) | ||
| Calories from fat | 196.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 353% | |
|---|---|---|---|
| Cholesterol | 99.81mg | 350% | |
| Sodium | 623.13mg | 273% | |
| Potassium | 110.06mg | 25% | |
| Total Carbs | 14.2g | 50% | |
| Sugars | 1.11g | 47% | |
| Dietary Fiber | 1.49g | 63% | |
| Protein | 13.13g | 276% | |
| Vitamin C | 5.2mg | 90% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 5.9mg | 345% | |
| Calcium | 188.1mg | 198% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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