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Scottish Barley Pudding Recipe

Scottish Barley Pudding Recipe

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Ingredients:

Serving

1 cup barley
1/3 cup currants
1/3 cup seedless raisin
4 1/2 cups water
1/8 tsp salt
superfine sugar, to serve with the pudding
light cream, to serve with the pudding

Directions:

Mix the barley and water in a heavy-based saucepan and bring slowly to the boil.
Reduce heat and simmer for one-and-a-half hours, stirring occasionally.
Add the currants, raisins and salt and simmer for another 15 minutes.
Serve sprinkled with sugar and the cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.14 Kcal (583 kJ)
Calories from fat	5.52 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	58.68mg	2%
Potassium	223.54mg	5%
Total Carbs	30.42g	10%
Sugars	6.09g	24%
Dietary Fiber	5.82g	23%
Protein	4.01g	8%
Vitamin C	2.7mg	5%
Iron	1.5mg	8%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	62.18 Kcal (260 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	26.22mg	2%
Potassium	99.89mg	5%
Total Carbs	13.59g	10%
Sugars	2.72g	24%
Dietary Fiber	2.6g	23%
Protein	1.79g	8%
Vitamin C	1.2mg	5%
Iron	0.7mg	8%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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