Scotch Eggs with Fresh Herbs Recipe

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Scotch Eggs with Fresh Herbs
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Ingredients:

Directions:

  1. Mix sausage, chives, and parsley in medium bowl to blend. Whisk egg and mustard in bowl to blend. Place breadcrumbs in large bowl. Place flour in another bowl. Roll 1 hard-boiled egg in flour. Using wet hands, press 1/3 cup sausage mixture around egg to coat. Brush egg with mustard mixture, then roll in breadcrumbs, covering completely and pressing to adhere. Place Scotch egg on plate. Repeat with remaining eggs. (Can be made 1 day ahead. Cover and refrigerate.)
  2. Add enough oil to heavy large saucepan to reach depth of 1 1/2 inches. Attach deep-fry thermometer and heat oil to 325°F. Add 3 prepared eggs to oil; fry until sausage is cooked through and coating is deep brown, about 6 minutes. Using slotted spoon, transfer eggs to paper towels to drain. Repeat with remaining 3 eggs. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.52 Kcal (1149 kJ)
Calories from fat 136.73 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 244.11mg 81%
Sodium 343.28mg 14%
Potassium 115.21mg 2%
Total Carbs 17.78g 6%
Sugars 1.11g 4%
Dietary Fiber 0.8g 3%
Protein 15.19g 30%
Vitamin C 3.4mg 6%
Iron 1.1mg 6%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 170.88 Kcal (715 kJ)
Calories from fat 85.11 Kcal
% Daily Value*
Total Fat 9.46g 23%
Cholesterol 151.95mg 81%
Sodium 213.68mg 14%
Potassium 71.71mg 2%
Total Carbs 11.07g 6%
Sugars 0.69g 4%
Dietary Fiber 0.5g 3%
Protein 9.46g 30%
Vitamin C 2.1mg 6%
Iron 0.7mg 6%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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