Chicken Wellington Recipe

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Ingredients:

Serving

1 egg
1 tbsp water
4 skinless, boneless chicken breast halves (about 1 1/4 lb)
1/2 tsp dried thyme leaves, crushed
1/8 tsp ground black pepper
2 tbsp butter
2 1/4 oz sliced mushrooms, sliced (about 3/4 cup)
1 medium onion, finely chopped (about 1/2 cup)
1 tbsp chopped fresh parsley
1/3 of an 8-oz package cream cheese, softened
1 tbsp dijon-style mustard
all-purpose flour
1 sheet pepperidge farma puff pastry, thawed

Directions:

• Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork.
• Season the chicken with the thyme and black pepper. Heat 1 tablespoon butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet. Cover and refrigerate for 15 minutes.
• Heat the remaining butter in the skillet. Add the mushrooms and onion and cook until they're tender and the liquid is evaporated, stirring occasionally. Stir in the parsley.
• Stir the cream cheese and mustard in a small bowl.
• Sprinkle the work surface with the flour. Unfold the pastry on the work surface. Roll the pastry sheet into a 14-inch square. Cut into 4 (7-inch) squares.
• Spoon about 1 tablespoon mushroom mixture on each square. Top with the chicken. Spread about 1 tablespoon cream cheese mixture on the chicken. Brush the edges of the pastry with the egg mixture. Fold the corners of the pastries up over the chicken and press to seal. Place the pastries seam-side down onto a baking sheet. Brush with the egg mixture.
• Bake for 25 minutes or until the pastries are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.9 Kcal (1059 kJ)
Calories from fat	122.92 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	147.51mg	49%
Sodium	541.54mg	23%
Potassium	518.57mg	11%
Total Carbs	3.04g	1%
Sugars	1.38g	6%
Dietary Fiber	0.77g	3%
Protein	31.14g	62%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	32mg	3%

Amount Per 100 g
Calories	119.64 Kcal (501 kJ)
Calories from fat	58.15 Kcal
		% Daily Value*
Total Fat	6.46g	21%
Cholesterol	69.79mg	49%
Sodium	256.19mg	23%
Potassium	245.33mg	11%
Total Carbs	1.44g	1%
Sugars	0.65g	6%
Dietary Fiber	0.36g	3%
Protein	14.73g	62%
Vitamin C	1.5mg	5%
Iron	0.3mg	4%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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