Schmackhaft German Salad Recipe

Posted by
Rate It!
Schmackhaft German Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil 10 cups of Water with Red Pepper and Garlic Salt added.
  2. Cut Potatoes into 6-8 pieces each.
  3. Add to boiling water.
  4. Meanwhile, boil 10 cups of Water with Salt.
  5. Chop Carrots into thin slices.
  6. Finely chop Red Onion.
  7. Add Carrot and Onion to second pot of boiling water.
  8. When all vegetables are fork tender, drain them thoroughly, but do not rinse.
  9. Finely chop Cabbage.
  10. Mash Potatoes together with the Carrots and Onions.
  11. Gently mix Cabbage into the Potato mixture.
  12. Chill vegetables.
  13. In small saucepan combine beer, vodka, white wine, water, and milk and bring to a boil.
  14. Mix all seasonings in a small bowl.
  15. There are 20 seasonings listed and all are absolutely essential.
  16. Add seasonings to the boiling mixture.
  17. Boil mixture for 5 minutes with seasonings added.
  18. Remove mixture from heat and chill.
  19. When vegetables and sauce are chilled, add sauce to veggies.
  20. Mixture will be pretty runny.
  21. Return to refrigerator.
  22. In a large bowl, combine chopped Lettuce, Tomatoes, chopped Carrots, Corn, Peas, and chopped Green Beans.
  23. Toss fresh veggies with the chilled veggie/sauce mixture.
  24. Serve cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.04 Kcal (779 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 0.25mg 0%
Sodium 1927.58mg 80%
Potassium 791.31mg 17%
Total Carbs 32.96g 11%
Sugars 9.57g 38%
Dietary Fiber 7.57g 30%
Protein 5.34g 11%
Vitamin C 23.8mg 40%
Vitamin A 0.7mg 25%
Iron 2.8mg 15%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 33.54 Kcal (140 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 0.04mg 0%
Sodium 347.49mg 80%
Potassium 142.65mg 17%
Total Carbs 5.94g 11%
Sugars 1.73g 38%
Dietary Fiber 1.37g 30%
Protein 0.96g 11%
Vitamin C 4.3mg 40%
Vitamin A 0.1mg 25%
Iron 0.5mg 15%
Calcium 24.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top