Scandinavian Rotmos (Side Dish With Rutabagas and Potatoes) Recipe
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Directions:
- In a large pot, bring water, allspice, peppercorns, and salt to a boil.
- Peel and finely chop the rutabagas and carrots. Add to the pot.
- Reduce temp to a low boil and cook for 15 minutes.
- Meanwhile, peel and finely chop the potatoes.
- After the 15 minutes is up, add the potatoes and cook an additional 20 minutes, or until the potatoes are fork-tender.
- Use a slotted spoon to remove the potatoes to a mixing bowl. Mash the potatoes rutabagas, and carrots, adding just enough cooking water to get a creamy purée.
- Place in a serving bowl, sprinkle with cinnamon or nutmeg, and top with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.58 Kcal (463 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 203.39mg | 8% | |
| Potassium | 562.63mg | 12% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.81 Kcal (259 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 113.69mg | 8% | |
| Potassium | 314.49mg | 12% | |
| Total Carbs | 12.97g | 8% | |
| Sugars | 4.04g | 29% | |
| Dietary Fiber | 2.42g | 17% | |
| Protein | 1.36g | 5% | |
| Vitamin C | 14.7mg | 44% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.4mg | 4% | |
| Calcium | 37.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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