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Scallops with Sun-Dried Tomatoes Recipe

Scallops with Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

6 oz uncooked penne pasta
1/4 cup chopped sun-dried tomatoes ( not packed in oil)
3/4 cup hot water
4 cups fresh broccoli florets
1/2 cup reduced-sodium chicken broth
3 garlic cloves, minced
2 tbsp olive oil
1 lb bay scallops
1 tsp lime juice
1 tsp minced fresh basil
1/4 tsp salt
1/4 cup shredded parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a small bowl, combine sun-dried tomatoes and hot water. Let stand for 5 minutes; drain and set aside.
Place broccoli and broth in a microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until broccoli is crisp-tender; set aside.
In a large nonstick skillet coated with cooking spray, cook garlic in oil over medium heat for 1 minute. Add scallops; cook for 2 minutes. Stir in the lime juice, basil, salt, and reserved tomatoes and broccoli mixture; cook 2-3 minutes longer or until scallops are firm and opaque.
Drain the pasta; stir into scallop mixture and heat through. Sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.21 Kcal (1249 kJ)
Calories from fat	101.81 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Cholesterol	50.08mg	17%
Sodium	1095.26mg	46%
Potassium	801.42mg	17%
Total Carbs	19.19g	6%
Sugars	4.05g	16%
Dietary Fiber	4.89g	20%
Protein	31.06g	62%
Vitamin C	83.5mg	139%
Iron	2.5mg	14%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	87.44 Kcal (366 kJ)
Calories from fat	29.85 Kcal
		% Daily Value*
Total Fat	3.32g	17%
Cholesterol	14.68mg	17%
Sodium	321.14mg	46%
Potassium	234.98mg	17%
Total Carbs	5.63g	6%
Sugars	1.19g	16%
Dietary Fiber	1.43g	20%
Protein	9.11g	62%
Vitamin C	24.5mg	139%
Iron	0.7mg	14%
Calcium	38.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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