Directions:
- In a nonstick skillet, saute onions and garlic in oil until tender. Add the scallops, parsley and basil; cook and stir over medium heat until scallops are firm and opaque. Add the vermouth or broth, salt and pepper; cook, uncovered, over medium-low heat for 1 minute.
- Divide mixture evenly between two ovenproof 1-1/2-cup dishes. Sprinkle with bread crumbs; dot with butter. Broil 4-6 in. from the heat until crumbs are golden. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.87 Kcal (1385 kJ) | ||
| Calories from fat | 92.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 79.87mg | 27% | |
| Sodium | 1324.86mg | 55% | |
| Potassium | 580.2mg | 12% | |
| Total Carbs | 17.69g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 36.7g | 73% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.36 Kcal (596 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 16% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 27% | |
| Sodium | 570.03mg | 55% | |
| Potassium | 249.64mg | 12% | |
| Total Carbs | 7.61g | 6% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 15.79g | 73% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1mg | 13% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Pepper Bruschetta
Whole garlic bulb, Olive oil, divided and 7 more.. -
Mama's Marinara Sauce
Crushed tomatoes, Minced garlic, Olive oil, Red wine and 4 more.. -
Red Pepper Bruschetta (No Tomatoes!)
Garlic, Olive oil, divided, Olive oil, divided and 7 more.. -
Creamy Tomato Pasta Sauce
Olive oil, Sweet onion, finely chopped and 10 more.. -
Angel Hair Pasta with Tuna
Garlic cloves, minced, Olive oil, Tomato puree and 7 more.. -
Chicken With Forty Cloves of Garlic
Garlic cloves, Olive oil, Celery ribs, thinly sliced and 6 more..
Also Try
-
-
-
-
-
Broiled Scallops With Bourbon Sauce
Bourbon, Maple syrup, Low-sodium soy sauce, Dijon mustard and 5 more.. -
Maple Broiled Scallops or Chicken Breast Bites
Sea scallops (or 16 1-inch pieces of chicken breast) and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
