Scallops With Pureed Shallots And Black Peppered T... Recipe

Posted by
Rate It!
Scallops With Pureed Shallots And Black Peppered T...
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. For the shallot purée, warm the olive oil and add a knob of butter in a saucepan. Once bubbling, add the sliced shallots, cover and cook for 15 minutes without allowing to colour. Stir occasionally. To avoid the shallots sticking to the pan, add 3-4 tablespoons of water to the pan once the shallots have softened.
  2. Add the cream and continue to cook for a further five minutes. Remove from the heat, season and then liquidise to a smooth purée.
  3. Place the peeled tangerine segments on a lightly oiled baking tray, brushing each with melted butter and topping with black pepper.
  4. To cook the scallops, heat a drizzle of oil in a large frying pan. Place scallops in the hot pan and add the knob of butter.
  5. Cook for 1-11/2 minutes. Once coloured with deep tinges on their border, turn them over and continue to cook for a further 1-11/2 minutes. The scallops will be cooked medium-rare. Season each with a few granules of sea salt, and place to one side.
  6. Pour away excess fat from scallop pan and return to heat. Add the brandy to the pan, and deglaze.
  7. Place the peppered tangerine segments under a hot grill.
  8. 8. Once the baking tray is almost dry, add the tangerine juice and boil quickly, allowing it to reduce in volume by at least half, to a syrupy consistency. Strain the syrup through a fine sieve.
  9. Lay three tablespoons of warm shallot purée on each plate. Place a scallop on top of each, then place two warmed peppered segments on top of each scallop. Now drizzle the syrup over, finishing with two chives. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.8 Kcal (1393 kJ)
Calories from fat 149.9 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 54.3mg 18%
Sodium 469.18mg 20%
Potassium 418.4mg 9%
Total Carbs 33.25g 11%
Sugars 6.5g 26%
Dietary Fiber 2.44g 10%
Protein 10.36g 21%
Vitamin C 6.5mg 11%
Iron 1.5mg 9%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 182.41 Kcal (764 kJ)
Calories from fat 82.16 Kcal
% Daily Value*
Total Fat 9.13g 26%
Cholesterol 29.76mg 18%
Sodium 257.16mg 20%
Potassium 229.32mg 9%
Total Carbs 18.23g 11%
Sugars 3.56g 26%
Dietary Fiber 1.34g 10%
Protein 5.68g 21%
Vitamin C 3.6mg 11%
Iron 0.8mg 9%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top