Garlic Mash Potatoes Recipe

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Garlic Mash Potatoes
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  • 2 tsp olive oil
  • 15 garlic cloves
  • 1/3 cup white wine
  • 1/2 cup butter
  • 1/4 tsp nutmeg (or to taste)


  1. To easily peel the garlic cloves, remove the root end, then add to boiling water& agitate with a whisk.
  2. Heat oil in a small saute pan over medium low heat.
  3. Add garlic& brown the cloves, turning often, for 3- 4 minutes.
  4. Add wine, season with salt& pepper and gently simmer until garlic is very soft (about 15- 20 minutes).
  5. If you run out of liquid, add a little water& continue cooking until the garlic softenens& becomes glazed with the reduced liquid.
  6. Reserve.
  7. Quarter potatoes& cover with cold, salted water.
  8. Bring pot to boil on high heat, reduce to simmer& cool until potatoes are fork tender.
  9. Meanwhile, melt butter in another pot, add cream& warm.
  10. Thoroughly drain the potatoes.
  11. Add the cream mixture, a little at a time, while mashing the potatoes.
  12. Finally fold in the braised garlic cloves.
  13. Season with pepper& nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.48 Kcal (1723 kJ)
Calories from fat 256.18 Kcal
% Daily Value*
Total Fat 28.46g 44%
Cholesterol 72mg 24%
Sodium 9.39mg 0%
Potassium 788.33mg 17%
Total Carbs 35.27g 12%
Sugars 2.05g 8%
Dietary Fiber 1.95g 8%
Protein 4.57g 9%
Vitamin C 34.2mg 57%
Vitamin A 0.3mg 9%
Iron 138mg 767%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 170.48 Kcal (714 kJ)
Calories from fat 106.14 Kcal
% Daily Value*
Total Fat 11.79g 44%
Cholesterol 29.83mg 24%
Sodium 3.89mg 0%
Potassium 326.62mg 17%
Total Carbs 14.61g 12%
Sugars 0.85g 8%
Dietary Fiber 0.81g 8%
Protein 1.89g 9%
Vitamin C 14.2mg 57%
Vitamin A 0.1mg 9%
Iron 57.2mg 767%
Calcium 24.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free,
  • sodium free

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