Scallops with Pink Grapefruit Recipe

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Scallops with Pink Grapefruit
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Ingredients:

Directions:

  1. In a bowl toss together the scallops, the flour, and salt and pepper to taste. In a skillet large enough to hold the scallops in one layer heat the oil over moderately high heat until it is hot but not smoking and in it sauté the scallops, stirring, for 2 1/2 to 3 minutes, or until they are just firm and lightly golden. Transfer the scallops to a plate. Add the wine to the skillet, deglaze the skillet, scraping up the brown bits, and stir in the clam juice, the shallot, the grapefruit juice, the zest, and the sugar. Boil the liquid until it is reduced to about 1/3 cup and strain the mixture through a fine sieve set over a saucepan. Set the pan over low heat and whisk in the butter, 1 at a time, lifting the pan from the heat occasionally to cool the mixture and adding each new bit of butter before the previous one has melted completely. (The sauce should not get hot enough to liquefy. It should be the consistency of thin hollandaise.) Add the scallion and the scallops with any juices that have accumulated on the plate and heat the mixture until the scallops are heated through. Divide the mixture between 2 plates and garnish each plate with some of the grapefruit sections.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.24 Kcal (2358 kJ)
Calories from fat 315.44 Kcal
% Daily Value*
Total Fat 35.05g 54%
Cholesterol 48.63mg 16%
Sodium 1058.84mg 44%
Potassium 652.62mg 14%
Total Carbs 54.51g 18%
Sugars 1.82g 7%
Dietary Fiber 5.86g 23%
Protein 6.11g 12%
Vitamin C 26.8mg 45%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 291.47 Kcal (1220 kJ)
Calories from fat 163.24 Kcal
% Daily Value*
Total Fat 18.14g 54%
Cholesterol 25.16mg 16%
Sodium 547.93mg 44%
Potassium 337.72mg 14%
Total Carbs 28.21g 18%
Sugars 0.94g 7%
Dietary Fiber 3.03g 23%
Protein 3.16g 12%
Vitamin C 13.9mg 45%
Vitamin A 0.1mg 7%
Iron 0.8mg 8%
Calcium 34mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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