Scallops with Hazelnuts and Browned Butter Vinaigrette Recipe

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Scallops with Hazelnuts and Browned Butter Vinaigrette
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Ingredients:

Directions:

  1. Cook butter in large nonstick skillet over medium heat until deep golden brown and most of foam subsides, stirring frequently, about 4 minutes. Transfer butter to bowl, reserving skillet. Sprinkle scallops with salt, pepper, and 1/2 teaspoon thyme; add to reserved skillet and cook until just opaque in center, about 1 1/2 minutes per side. Transfer scallops to plate. Add shallots, hazelnuts, and remaining 1 teaspoon thyme to skillet; stir 30 seconds. Remove skillet from heat. Add browned butter and vinegar; stir to blend. Season vinaigrette with salt and pepper.
  2. Divide watercress between 2 plates. Top with scallops and spoon warm vinaigrette over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.28 Kcal (2610 kJ)
Calories from fat 358.23 Kcal
% Daily Value*
Total Fat 39.8g 61%
Cholesterol 169.29mg 56%
Sodium 1521.9mg 63%
Potassium 923.11mg 20%
Total Carbs 19.78g 7%
Sugars 3.89g 16%
Dietary Fiber 2.33g 9%
Protein 50.98g 102%
Vitamin C 4.5mg 7%
Vitamin A 0.4mg 12%
Iron 3.4mg 19%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 199.22 Kcal (834 kJ)
Calories from fat 114.5 Kcal
% Daily Value*
Total Fat 12.72g 61%
Cholesterol 54.11mg 56%
Sodium 486.46mg 63%
Potassium 295.06mg 20%
Total Carbs 6.32g 7%
Sugars 1.24g 16%
Dietary Fiber 0.74g 9%
Protein 16.3g 102%
Vitamin C 1.4mg 7%
Vitamin A 0.1mg 12%
Iron 1.1mg 19%
Calcium 20.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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