Scallops in Basil-Coconut Sauce Recipe

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Scallops in Basil-Coconut Sauce
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Ingredients:

Directions:

  1. In a large skillet, combine coconut milk, lime juice, ginger, and white pepper and bring to a boil.
  2. Reduce heat to med-low to simmer. Add scallops. Cover and simmer for about 8 minutes or until scallops are opaque.
  3. Remove scallops with a slotted spoon and place in a shallow dish. Keep warm by covering w/ foil.
  4. Meanwhile, boil remaining coconut milk mixture over high heat for 10-15 minutes or until reduced to 1 1/2 cups.
  5. Stir in basil and fish sauce. Pour over the cooked scallops.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.25 Kcal (1998 kJ)
Calories from fat 299.57 Kcal
% Daily Value*
Total Fat 33.29g 51%
Cholesterol 61.98mg 21%
Sodium 1342.5mg 56%
Potassium 853.96mg 18%
Total Carbs 16.73g 6%
Sugars 4.35g 17%
Dietary Fiber 2.71g 11%
Protein 34.65g 69%
Vitamin C 7.2mg 12%
Iron 4.2mg 24%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 159.33 Kcal (667 kJ)
Calories from fat 100.01 Kcal
% Daily Value*
Total Fat 11.11g 51%
Cholesterol 20.69mg 21%
Sodium 448.2mg 56%
Potassium 285.1mg 18%
Total Carbs 5.59g 6%
Sugars 1.45g 17%
Dietary Fiber 0.9g 11%
Protein 11.57g 69%
Vitamin C 2.4mg 12%
Iron 1.4mg 24%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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