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Fish in Creamy Coconut Sauce Recipe

Fish in Creamy Coconut Sauce Recipe

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Ingredients:

Serving

1 large onion, sliced
2 large red chilies, minced
1 tsp ginger, grated
1 tsp ground turmeric
10 kaffir lime leaves or 2 stalks lemongrass , bruised
1 tbsp tamarind paste ( found in asian food stores)
1 (400 ml) can coconut milk
1 (400 ml) can pineapple chunks, drained
4 pieces fish , cutlets about 1 inch thick

Directions:

Fry the onion and chillies in a little oil til the onion goes soft.
Add the ginger, tumeric, tamarind paste and lime leaves (or lemongrass). Fry til fragrant, stirring constantly to prevent sticking.
Mix in the coconut milk and pineapple chunks.
Arrange the fish pieces in the sauce, cover and simmer til cooked.
Season with salt and sugar. It should be more savoury than sweet.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.74 Kcal (1975 kJ)
Calories from fat	245.09 Kcal
		% Daily Value*
Total Fat	27.23g	42%
Sodium	739.73mg	31%
Potassium	1044.07mg	22%
Total Carbs	21.21g	7%
Sugars	4.89g	20%
Dietary Fiber	10.52g	42%
Protein	35.42g	71%
Vitamin C	35.2mg	59%
Iron	3.5mg	20%
Calcium	155.4mg	16%

Amount Per 100 g
Calories	219.21 Kcal (918 kJ)
Calories from fat	113.89 Kcal
		% Daily Value*
Total Fat	12.65g	42%
Sodium	343.75mg	31%
Potassium	485.17mg	22%
Total Carbs	9.85g	7%
Sugars	2.27g	20%
Dietary Fiber	4.89g	42%
Protein	16.46g	71%
Vitamin C	16.4mg	59%
Iron	1.6mg	20%
Calcium	72.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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