Cool and Spicy Melon Soup Recipe

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Cool and Spicy Melon Soup
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Ingredients:

Directions:

  1. Place casaba melon, coconut milk, lime juice, ginger, and salt in a food processor. Process until the mixture is smooth, 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.8 Kcal (661 kJ)
Calories from fat 97.34 Kcal
% Daily Value*
Total Fat 10.82g 17%
Sodium 46.91mg 2%
Potassium 459.72mg 10%
Total Carbs 16.63g 6%
Sugars 12.02g 48%
Dietary Fiber 2.63g 11%
Protein 2.63g 5%
Vitamin C 45.4mg 76%
Iron 0.9mg 5%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 66.15 Kcal (277 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 17%
Sodium 19.66mg 2%
Potassium 192.71mg 10%
Total Carbs 6.97g 6%
Sugars 5.04g 48%
Dietary Fiber 1.1g 11%
Protein 1.1g 5%
Vitamin C 19mg 76%
Iron 0.4mg 5%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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