Scalloped Sweet Potatoes And Butternut Squash Recipe

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Scalloped Sweet Potatoes And Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Chop sweet potatoes and butternut squash in quarters lengthwise, then brush with olive oil.
  3. When oven is preheated, place sweet potatoes on a baking sheet and bake for five minutes. After five minutes is up add the squash to the baking sheet and cook till almost tender and not crispy, about 10-15 minutes.
  4. While the veggies are baking melt butter in a saucepan with the onions.
  5. When onions are tender add flour, milk and sage, season to taste with garlic salt and pepper. Stir occasionally.
  6. When veggies are done remove from oven and let cool so they'll be easier to handle.
  7. Slice thinly and remove skins (unless you like to come them on.)
  8. Layer in greased 8x8 baking dish like this; sweet potato, half of the squash, a little less than half the sauce and half of the cheese.
  9. Then do again with the remaining ingredients to create two layers.
  10. *If it seems like there is not enough sauce to you after the second layer you can just pour milk over the top to add a little more liquid.
  11. Cover the baking dish with a lid or foil and bake for 25 minutes.
  12. When that's up remove the covering and bake for another ten minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.78 Kcal (778 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 7.5mg 2%
Sodium 255mg 11%
Potassium 369.38mg 8%
Total Carbs 18.57g 6%
Sugars 6.35g 25%
Dietary Fiber 2.21g 9%
Protein 7.13g 14%
Vitamin C 5.3mg 9%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 242mg 24%
Amount Per 100 g
Calories 103.6 Kcal (434 kJ)
Calories from fat 47.34 Kcal
% Daily Value*
Total Fat 5.26g 15%
Cholesterol 4.18mg 2%
Sodium 142.19mg 11%
Potassium 205.97mg 8%
Total Carbs 10.35g 6%
Sugars 3.54g 25%
Dietary Fiber 1.23g 9%
Protein 3.98g 14%
Vitamin C 3mg 9%
Vitamin A 0.4mg 21%
Iron 0.4mg 4%
Calcium 134.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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