Directions:
- HEAT OVEN TO 350* GREASE 2-QT. CASSEROLE. HEAT 3 T. BUTTER IN PAN OVER LOW HEAT UNTIL MELTED. STIR IN FLOUR, SALT AND PEPPER. COOK OVER LOW HEAT; STIRRING CONSTANTLY; UNTIL SMOOTH AND BUBBLY. REMOVE FROM HEAT. STIR IN MILK. HEAT TO BOILING; STIRRING CONSTANTLY. BOIL AND STIR 1 MIN. LAYER 1/3 OF POTATOES, 1/2 OF HAM AND ONIONS AND 1/3 OF SAUCE IN CASSEROLE;REPEAT. TOP WITH REMAININGPOTATOES AND SAUCE. DOT WITH BUTTER. COVER AND BAKE 30 MIN.UNCOVER AND BAKE 60-70 MIN.OR UNTIL POTATOES ARE TENDER. LET STAND 10 MIN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.4 Kcal (1815 kJ) | ||
| Calories from fat | 144.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 623.92mg | 26% | |
| Potassium | 970.48mg | 21% | |
| Total Carbs | 62.34g | 21% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 10.8mg | 60% | |
| Calcium | 298.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 87.55 Kcal (367 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 25% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 11% | |
| Sodium | 126.03mg | 26% | |
| Potassium | 196.04mg | 21% | |
| Total Carbs | 12.59g | 21% | |
| Sugars | 4.22g | 84% | |
| Dietary Fiber | 1.7g | 34% | |
| Protein | 2.21g | 22% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.4mg | 71% | |
| Iron | 2.2mg | 60% | |
| Calcium | 60.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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