Savoury Eggs Recipe

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Savoury Eggs
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Ingredients:

  • 1 slice bacon
  • 2 tsp oil
  • 1/4 tsp sugar
  • 2 eggs

Directions:

  1. Peel and slice the onion. Wash, core, and slice the apple. De-rind the bacon and cut into 1/2 in (1.25cm) pieces. Heat the oil or butter in a frying pan over a moderate heat. Add the bacon, onion and apple, and fry, stirring occasionally, until soft (about 5 minutes). Stir in the salt, pepper and sugar.
  2. Remove from the heat. Break the eggs into a cup, one at a time, and pour on top of the onion mixture. Cover the pan with a lid, and cook for a further 3-5 minutes over a very low heat, until the eggs are as firm as you like them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.23 Kcal (1939 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 345.84mg 115%
Sodium 316.55mg 13%
Potassium 532.23mg 11%
Total Carbs 37.17g 12%
Sugars 23.21g 93%
Dietary Fiber 5.84g 23%
Protein 16.18g 32%
Vitamin C 16.8mg 28%
Iron 1.8mg 10%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 110.92 Kcal (464 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 45%
Cholesterol 82.81mg 115%
Sodium 75.8mg 13%
Potassium 127.44mg 11%
Total Carbs 8.9g 12%
Sugars 5.56g 93%
Dietary Fiber 1.4g 23%
Protein 3.87g 32%
Vitamin C 4mg 28%
Iron 0.4mg 10%
Calcium 20.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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