Directions:
- Preheat your oven to 180'C
- *PANCAKES*
- Mix all ingredients with a hand mixer until mixture is runny.
- Heat up a pan, spray with cooking spray and scoop 1-2 tsp mixture into the pan and spread evenly. Flip your pancake when needed.
- When you have a batch of pancakes, set them aside.
- *BBQ CHICKEN SAUCE*
- In a bowl, mix your mayonnaise, BBQ sauce and honey all together to form sauce.
- Add your chicken to the sauce.
- Grease your baking pan and set aside.
- Scoop 1-2 tbs of your BBQ Chicken onto one of the edges of your pancakes and add a pinch of grated cheese.
- Roll your pancake as you would a crepe.
- Continue this with all your pancakes.
- Place your folded pancakes onto your baking pan.
- Bake in the oven for approx. 10-15 mins- they will be ready when your cheese has melted.
- Cut them in halves and you have double the amount!
- Enjoy them while they are hot or even cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1346.78 Kcal (5639 kJ) | ||
| Calories from fat | 933.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.76g | 160% | |
|---|---|---|---|
| Cholesterol | 154.46mg | 51% | |
| Sodium | 2425.82mg | 101% | |
| Potassium | 618.79mg | 13% | |
| Total Carbs | 76.15g | 25% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 28.59g | 57% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 810.3mg | 81% | |
| Amount Per 100 g | |||
| Calories | 343.06 Kcal (1436 kJ) | ||
| Calories from fat | 237.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 160% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 51% | |
| Sodium | 617.92mg | 101% | |
| Potassium | 157.62mg | 13% | |
| Total Carbs | 19.4g | 25% | |
| Sugars | 3.6g | 56% | |
| Dietary Fiber | 1.7g | 27% | |
| Protein | 7.28g | 57% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 27% | |
| Calcium | 206.4mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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