Directions:
- Sprinkle steaks with black pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook 3 additional minutes, turning once.
- Remove steaks from skillet; spread mustard over steaks, and top with Worcestershire sauce. Set aside, and keep warm.
- Coat skillet with cooking spray; add onion, and cook, stirring constantly, 2 minutes. Add mushrooms and remaining 3 ingredients; cook, stirring constantly, 5 minutes.
- Return steaks to skillet. Cook 4 to 5 minutes or to desired degree of doneness. Transfer steaks to 4 individual serving plates; spoon mushroom mixture over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.82 Kcal (401 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 101.89mg | 4% | |
| Potassium | 213.49mg | 5% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.73 Kcal (505 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 6% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 9% | |
| Sodium | 128.38mg | 4% | |
| Potassium | 269mg | 5% | |
| Total Carbs | 5.07g | 1% | |
| Sugars | 1.97g | 6% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 10.83g | 17% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1.6mg | 7% | |
| Calcium | 31.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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