Directions:
- Place 3 tablespoons salad dressing in a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade. In a small skillet, brown chicken on each side. Remove and keep warm. In the same skillet, saute the spinach, remaining salad dressing and salt until spinach is wilted; drain.
- Place chicken in a shallow baking dish coated with cooking spray. Top with spinach and cheese. Bake, uncovered, at 350° for 18-22 minutes or until chicken juices run clear. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.35 Kcal (1207 kJ) | ||
| Calories from fat | 122.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 101.9mg | 34% | |
| Sodium | 888.24mg | 37% | |
| Potassium | 982.31mg | 21% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 36.58g | 73% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 3.5mg | 20% | |
| Calcium | 261mg | 26% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 21% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 34% | |
| Sodium | 283.41mg | 37% | |
| Potassium | 313.42mg | 21% | |
| Total Carbs | 2.24g | 2% | |
| Sugars | 1.03g | 13% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 11.67g | 73% | |
| Vitamin C | 8mg | 42% | |
| Iron | 1.1mg | 20% | |
| Calcium | 83.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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