Chicken Fried Steak With Gravy Recipe

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Ingredients:

Serving

1 lb pork steak
1 cup flour
salt (to taste)
pepper (to taste)
paprika (to taste)
garlic powder (to taste)
dash of white pepper
2 eggs lightly beaten
1/4 cup milk
oil for pan about 1/4 inch to 1/2 inch
gravy
2 cups milk
1/2 cup flour
dash of white pepper
salt and pepper to taste

Directions:

Add oil to large pan and heat.
Mix the milk and eggs together.
Mix flour with salt, pepper, garlic powder, dash of white pepper-mix well.
Salt and pepper each side of your meat, dip first into flour mixture then into egg and milk mixture, and once again into flour mixture-place in hot oil-cook until brown on both sides and juices are clear when pierced with fork .
Repeat process for all your meat.
Gravy:
Drain off excess grease in pan except for about 3 tablespoons.
Place your flour in grease, mix the flour and grease together to form a roux.* (roux is very important for a smooth gravy) keep stirring your roux for about 2 minutes-be careful not to burn.
Carefully pour your milk into the roux and keep stirring constantly. Stir until gravy reaches desired thickness.
Check seasoning at this point, add more salt and pepper and a couple dashes of white pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.66 Kcal (2393 kJ)
Calories from fat	164.44 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Cholesterol	135.62mg	45%
Sodium	2778.88mg	116%
Potassium	724.5mg	15%
Total Carbs	63.04g	21%
Sugars	6.89g	28%
Dietary Fiber	6.22g	25%
Protein	36.77g	74%
Vitamin C	36.3mg	60%
Iron	5.1mg	28%
Calcium	351.1mg	35%

Amount Per 100 g
Calories	157.93 Kcal (661 kJ)
Calories from fat	45.43 Kcal
		% Daily Value*
Total Fat	5.05g	28%
Cholesterol	37.47mg	45%
Sodium	767.73mg	116%
Potassium	200.16mg	15%
Total Carbs	17.42g	21%
Sugars	1.9g	28%
Dietary Fiber	1.72g	25%
Protein	10.16g	74%
Vitamin C	10mg	60%
Iron	1.4mg	28%
Calcium	97mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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