Directions:
- In 2-quart greased baking dish, layer half the potatoes, half the ham, and half the apples.
- Combine the salt, pepper, brown sugar, and curry powder. Sprinkle half the mixture over the potatoes. Repeat the process with the remaining potatoes, ham, apples, and brown sugar mixture.
- Pour the water or apple juice all over. Cover dish and bake at 375°F until sweet potatoes are tender, about 40 minutes.
- Beat together the pancake mix, milk, mustard, and butter.
- Take the casserole from oven when the potatoes are done and pour the pancake mix over the top. Bake 20 minutes more uncovered, or until pancake is puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.4 Kcal (1815 kJ) | ||
| Calories from fat | 59.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 12% | |
| Sodium | 1487.12mg | 62% | |
| Potassium | 779.57mg | 17% | |
| Total Carbs | 65.75g | 22% | |
| Sugars | 17.54g | 70% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 10% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 12% | |
| Sodium | 417.06mg | 62% | |
| Potassium | 218.63mg | 17% | |
| Total Carbs | 18.44g | 22% | |
| Sugars | 4.92g | 70% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 7.58g | 54% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 9% | |
| Calcium | 34.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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