Directions:
- Rub chicken with garlic; sprinkle with lemon-pepper and oregano. In a large skillet over medium heat, brown chicken, skin side down, in oil for 5 minutes.
- Transfer to a shallow baking pan. Bake, uncovered, at 400° for 30-35 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.67 Kcal (1837 kJ) | ||
| Calories from fat | 267.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 46% | |
|---|---|---|---|
| Cholesterol | 59mg | 20% | |
| Sodium | 781.47mg | 33% | |
| Potassium | 310.71mg | 7% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 288.79 Kcal (1209 kJ) | ||
| Calories from fat | 176.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 46% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 20% | |
| Sodium | 514.47mg | 33% | |
| Potassium | 204.55mg | 7% | |
| Total Carbs | 14.35g | 7% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 14.31g | 43% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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