Directions:
- Mix pumpkin, milk, fat, flour and egg in a blender until pumpkin is creamy smooth.
- Pour into a saucepan, add the seasonings and bring slowly to a simmer over medium heat, stirring as the mixture thickens.
- Adjust seasonings.
- Serve in individual ramekins as a side dish.
- For the fat I used chicken fat rendered from a bird roasted the previous night.
- For seasonings I used just a pinch of curry powder, about 1/4 tsp of my own chile pepper blend and a scant tsp of some mixed herbs.
- My powder blend is: 1 tsp salt 1 tsp garlic powder 1 tsp sugar 1 tsp cayenne 1 Tbsp paprika 1 dried, powdered habanero My herb mixture is basically equal parts commercial Italian mixed herbs, French fines herbes, parsley and poultry seasoning.
- In other words a pinch of just about everything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.25 Kcal (596 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 57.91mg | 19% | |
| Sodium | 388.94mg | 16% | |
| Potassium | 571.08mg | 12% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 45.74 Kcal (192 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 19% | |
| Sodium | 125.05mg | 16% | |
| Potassium | 183.61mg | 12% | |
| Total Carbs | 6.68g | 7% | |
| Sugars | 3.45g | 43% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 2.87g | 18% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.6mg | 11% | |
| Calcium | 78.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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