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Amount Per 1.5 cup, mashed | |||
Calories | 73.5 Kcal (308 kJ) | ||
Calories from fat | 2.32 Kcal | ||
% Daily Value* | |||
Total Fat | 0.26g | 0% | |
---|---|---|---|
Saturated Fat | 0.15g | 1% | |
Sodium | 3.68mg | 0% | |
Potassium | 845.25mg | 18% | |
Total Carbs | 18.01g | 6% | |
Sugars | 7.64g | 31% | |
Dietary Fiber | 4.04g | 16% | |
Protein | 2.65g | 5% | |
Vitamin C | 17.3mg | 29% | |
Vitamin A | 1.1mg | 35% | |
Iron | 2.1mg | 12% | |
Calcium | 55.1mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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