Pumpkin Muffins Recipe

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Pumpkin Muffins
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Ingredients:

  • 1 3/4 cups flour
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 1 cup pumpkin
  • 3/4 cup milk
  • 2 tbsp butter
  • 2 eggs

Directions:

  1. Mix all dry ingredients together
  2. Mix all wet ingredients together
  3. Just mix dry and wet
  4. Bake at 350 for 30-35 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.22 Kcal (775 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 32.67mg 11%
Sodium 601.46mg 25%
Potassium 196.04mg 4%
Total Carbs 26.41g 9%
Sugars 3.56g 14%
Dietary Fiber 2.68g 11%
Protein 4.31g 9%
Vitamin C 0.9mg 1%
Iron 1.7mg 10%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 253.15 Kcal (1060 kJ)
Calories from fat 88.61 Kcal
% Daily Value*
Total Fat 9.85g 11%
Cholesterol 44.66mg 11%
Sodium 822.04mg 25%
Potassium 267.94mg 4%
Total Carbs 36.1g 9%
Sugars 4.87g 14%
Dietary Fiber 3.67g 11%
Protein 5.89g 9%
Vitamin C 1.2mg 1%
Iron 2.3mg 10%
Calcium 175.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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