Savory Jade Chicken Recipe

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Savory Jade Chicken
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Ingredients:

Directions:

  1. Make the marinade: combine the soy sauce and cornstarch in a bowl; mix well.
  2. Add in the chicken; stir to coat evenly; let stand 10 minutes.
  3. Set stir-fry pan over high heat; add in the vegetable oil; heat to almost smoking.
  4. Add in 1/2 cup mint leaves; cook until the leaves are crisp, about 30 seconds.
  5. Remove with a slotted spoon and drain on paper towels; set aside for garnish.
  6. Remove all but 1 tablespoon of the oil from the pan and return the pan to the heat.
  7. Add in the chicken and jalapeno; stir-fry until the chicken is no longer pink in the center, 3-4 minutes.
  8. Add in the wine and chili garlic sauce; cook for 30 seconds.
  9. Add in the sesame oil and remaining 1/4 cup fresh mint leaves, remove the pan from the heat, toss to coat.
  10. Transfer to a serving platter; garnish with the fried mint; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.13 Kcal (1332 kJ)
Calories from fat 174.15 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 66.89mg 22%
Sodium 727.71mg 30%
Potassium 594.54mg 13%
Total Carbs 7.5g 2%
Sugars 0.56g 2%
Dietary Fiber 4.67g 19%
Protein 23.35g 47%
Vitamin C 17.5mg 29%
Vitamin A 2.2mg 74%
Iron 266.3mg 1479%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 157.93 Kcal (661 kJ)
Calories from fat 86.46 Kcal
% Daily Value*
Total Fat 9.61g 30%
Cholesterol 33.21mg 22%
Sodium 361.27mg 30%
Potassium 295.15mg 13%
Total Carbs 3.72g 2%
Sugars 0.28g 2%
Dietary Fiber 2.32g 19%
Protein 11.59g 47%
Vitamin C 8.7mg 29%
Vitamin A 1.1mg 74%
Iron 132.2mg 1479%
Calcium 47mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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