Savory Chicken Vegetable Strudel Recipe

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Savory Chicken Vegetable Strudel
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Ingredients:

Directions:

  1. In a bowl, combine the first 10 ingredients; mix well.
  2. Unroll crescent dough and place in a greased 15 inch x 10 inch x 1 inch baking pan; press seams and perforations together, forming a 15 in x 12 inch rectangle (dough will hang over edges of pan).
  3. Spread filling lengthwise down the center of dough.
  4. On each long side, cut 1 1/2 inch wide strips 3 1/2 inch into center.
  5. Starting at one end, alternate strips, twisting twice and laying at an angle across filling.
  6. Seal ends.
  7. Brush dough with egg white; sprinkle with almonds.
  8. Bake at 375 F.
  9. For 30 to 35 minutes or until golden brown.
  10. Cut into slices; serve warm; Yield: 12 servings.
  11. Country Woman.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.08 Kcal (1587 kJ)
Calories from fat 283.92 Kcal
% Daily Value*
Total Fat 31.55g 49%
Cholesterol 30.86mg 10%
Sodium 428.36mg 18%
Potassium 310.7mg 7%
Total Carbs 13.39g 4%
Sugars 2.26g 9%
Dietary Fiber 2.88g 12%
Protein 14.24g 28%
Vitamin C 9.4mg 16%
Vitamin A 0.3mg 8%
Iron 1.4mg 8%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 325.2 Kcal (1362 kJ)
Calories from fat 243.56 Kcal
% Daily Value*
Total Fat 27.06g 49%
Cholesterol 26.47mg 10%
Sodium 367.47mg 18%
Potassium 266.53mg 7%
Total Carbs 11.49g 4%
Sugars 1.94g 9%
Dietary Fiber 2.47g 12%
Protein 12.22g 28%
Vitamin C 8mg 16%
Vitamin A 0.2mg 8%
Iron 1.2mg 8%
Calcium 119.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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