Savory Barbecued Chicken Recipe

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Savory Barbecued Chicken
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Ingredients:

  • 1 1/2 cups catsup
  • 1/4 cup soy sauce
  • 1/4 cup firmly packed brown sugar
  • 2 cloves garlic, minced
  • 1/4 tsp pepper
  • 2 (3- to 3 1/2-lb) broiler-fryer, cut up

Directions:

  1. Combine catsup and mustard, stirring well. Add next 5 ingredients, mixing thoroughly.
  2. Place chicken, skin side down, on grill. Grill over medium coals 1 hour or until tender, turning chicken every 10 minutes. Brush with sauce during last 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.71 Kcal (1611 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 519.82mg 173%
Sodium 1438.23mg 60%
Potassium 641.65mg 14%
Total Carbs 37.68g 13%
Sugars 28.61g 114%
Dietary Fiber 0.64g 3%
Protein 37.35g 75%
Vitamin C 34.3mg 57%
Vitamin A 6mg 198%
Iron 12.7mg 70%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 126.31 Kcal (529 kJ)
Calories from fat 23.92 Kcal
% Daily Value*
Total Fat 2.66g 12%
Cholesterol 170.67mg 173%
Sodium 472.2mg 60%
Potassium 210.67mg 14%
Total Carbs 12.37g 13%
Sugars 9.39g 114%
Dietary Fiber 0.21g 3%
Protein 12.26g 75%
Vitamin C 11.2mg 57%
Vitamin A 2mg 198%
Iron 4.2mg 70%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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