Directions:
- While the grill was heating,
- Wash the two zucchini's, (about eight inches in length each), chop off the ends, and discard.
- Cut the zucchini lengthwise twice and chopped into quarter inch sections.
- Clean about 4 ounces of button mushrooms and sliced them.
- Chop and mince shallot, about one tablespoon worth.
- Heat a skillet with one tablespoon olive oil.
- When the oil stated to shimmer, throw in the minced shallot and kept it moving in the pan until evenly browned.
- Turning the heat to medium-low, throw the sliced mushrooms in, tossed them so the oil evenly coated them.
- Sprinkled a dash (two pinches or 1/8 teaspoon) of kosher salt over the mushrooms.
- After a few seconds, toss them again so the other sides would brown a little.
- Once a decent amount of liquid had evaporated from the mushrooms, add the chopped squash to the pan, sprinkling on an additional dash of salt.
- Turning the heat back up to medium-high, allow the squash to cook, tossing them every ten or fifteen seconds.
- Once some of the zucchini picked up some brown caramelized bits, turn off the heat and pour the vegetables into a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.57 Kcal (526 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 148.04mg | 6% | |
| Potassium | 1237.79mg | 26% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 78.6mg | 131% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.46 Kcal (178 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Sodium | 50.05mg | 6% | |
| Potassium | 418.5mg | 26% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 2.93g | 17% | |
| Vitamin C | 26.6mg | 131% | |
| Iron | 1mg | 16% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Toasts
Mushroom (wild s, or a combination of cultivated s includ... and 11 more.. -
Grilled Polenta with Mushroom Sauce
Chopped shallot, Olive oil and 17 more.. -
Roasted Veggies with Couscous
Zucchini, thickly sliced, Button mushrooms, quartered and 7 more.. -
Ziti with Roasted Zucchini
Zucchini, trimmed, cut into 1/4-inch-thick rounds and 7 more.. -
Zucchini and Mushroom Skillet
Zucchini, Fresh mushrooms, quartered, Onion, sliced and 4 more.. -
Snapper with Zucchini & Mushrooms
Diced zucchini, Halved fresh mushrooms and 10 more.. -
Green Beans and Shallots
Shallots, Olive oil, Kosher salt, Green beans -
Ina Garten's Roasted Vegetable Torte (Barefoot Contessa)
Zucchini , cut into 1/4 inch slices and 9 more.. -
Greek Pasta Salad
Fresh mushrooms, sliced, Shallots, chopped (about 1/2 cup) and 7 more.. -
Zucchini Parmesan Crisps
Zucchini (about 2 medium-sized) or 1 lb squash (about 2 m... and 5 more.. -
Vegetable Lasagna
Shallots, peeled and cut into 1/2-inch-thick slices and 18 more.. -
Roasted Green Beans
Haricots verts, trimmed, Wax beans, trimmed and 3 more..
Also Try
-
Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes
Extra virgin olive oil, Extra virgin olive oil and 8 more.. -
Sauteed Zucchini With Oregano and Feta
Olive oil, Uncooked zucchini , cut into 2-inch chuncks and 5 more.. -
Sauteed Zucchini With Sun-Dried Tomatoes
Extra virgin olive oil, Zucchini (about 4 medium/6 small) and 4 more.. -
-
-
-
-
Williams-Sonoma Sauteed Zucchini and Mushrooms
Zucchini, Salt, Firm fresh mushrooms, Olive oil and 4 more.. -
Green Beans with Savory for Two
Frozen french-style green beans, Sliced almonds, Butter and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
