Main
Recipes
Course
Side Dishes
Sautéed Zucchini With Garlic, Chili and Basil Recipe

Sautéed Zucchini With Garlic, Chili and Basil Recipe

Posted by

Rate It!

Sautéed Zucchini With Garlic, Chili and Basil

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 zucchini
2 tbsp olive oil
3 garlic cloves, finely chopped
1 chili pepper, seeded and finely chopped
12 leaves basil, finely sliced
salt & freshly ground black pepper
4 tbsp parmesan cheese, freshly grated

Directions:

Cut the zucchini in to slices at a slight angle.
Heat the olive oil in a large frying pan and fry the zucchini slices for about 2 minutes.
Add the garlic and chili and fry a further minute.
Sprinkle in the basil, season well with salt and freshly ground black pepper.
Transfer the zucchini to a warmed serving dish and scatter over the grated Parmesan. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.24 Kcal (261 kJ)
Calories from fat	50.93 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	2.93mg	1%
Sodium	52.1mg	2%
Potassium	62.53mg	1%
Total Carbs	1.5g	0%
Sugars	0.42g	2%
Dietary Fiber	0.26g	1%
Protein	1.7g	3%
Vitamin C	13.3mg	22%
Iron	0.2mg	1%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	264.85 Kcal (1109 kJ)
Calories from fat	216.7 Kcal
		% Daily Value*
Total Fat	24.08g	9%
Cholesterol	12.48mg	1%
Sodium	221.71mg	2%
Potassium	266.07mg	1%
Total Carbs	6.38g	0%
Sugars	1.8g	2%
Dietary Fiber	1.09g	1%
Protein	7.24g	3%
Vitamin C	56.7mg	22%
Iron	1mg	1%
Calcium	185.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Pasta

Rotini pasta, Zucchini, sliced, Olive oil, Garlic, minced and 4 more..
Cavatelli With Broccoli

Cavatelli (spirals) or 6 oz rotelle pasta (spirals) and 8 more..
Spaghetti With Sun-Dried Tomatoes and Broccoli

Whole wheat spaghetti , broken into thrids and 9 more..
The Realtor's Spaghetti Squash Au Gratin

Olive oil, Onion, diced small, Garlic clove, minced fine and 4 more..
Baked Halibut Steaks

Olive oil, Diced zucchini, Minced onion and 7 more..
Ratatouille

Olive oil, Garlic, minced, Dried parsley and 8 more..
Ratatouille

Olive oil, Garlic, minced, Dried parsley and 8 more..
Ratatouille

Olive oil, Garlic, minced, Dried parsley and 8 more..
Zucchini & Tomato Skillet

Zucchini, trimmed and cut into 1/4 inch slices, Olive oil and 6 more..
Penne With Zucchini and Ricotta Cheese

Zucchini, Olive oil, Garlic, Penne, Chopped fresh basil and 3 more..
Sweet & Sour Zucchini

Zucchini, cut in 1/2-inch rounds and 5 more..
Prawns / Shrimp in Garlic Sauce

Olive oil, Garlic cloves, roughly chopped, Dried red chili and 2 more..
Lemon Spinach Pasta Sauce

Olive oil, Garlic cloves, crushed and 5 more..
Shredded Zucchini

Zucchini, Olive oil, Garlic, minced, Fresh dill, chopped and 2 more..