Penne With Zucchini and Ricotta Cheese Recipe

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Penne With Zucchini and Ricotta Cheese
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Ingredients
8
Count
Nutrition
321
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil the Water,and add salt.
  2. Boil the zucchini for about 2 min, let it cool off.
  3. Cut it in pices of 1 cm.
  4. Heat the Oil in a pan. Frie the garlic until soft, add the zucchini and let it fry on lowheat.
  5. Boil the pasta.
  6. When the pasta is ready drain it from water and add the zucchini, and basil.
  7. Mix it with the ricotta cheese.
  8. Serve with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.88 Kcal (1343 kJ)
Calories from fat 168.52 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 35.7mg 12%
Sodium 65.21mg 3%
Potassium 1001.12mg 21%
Total Carbs 18.89g 6%
Sugars 2.02g 8%
Dietary Fiber 6.05g 24%
Protein 17.84g 36%
Vitamin C 68.7mg 115%
Iron 2mg 11%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 84.89 Kcal (355 kJ)
Calories from fat 44.58 Kcal
% Daily Value*
Total Fat 4.95g 29%
Cholesterol 9.44mg 12%
Sodium 17.25mg 3%
Potassium 264.85mg 21%
Total Carbs 5g 6%
Sugars 0.54g 8%
Dietary Fiber 1.6g 24%
Protein 4.72g 36%
Vitamin C 18.2mg 115%
Iron 0.5mg 11%
Calcium 50.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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