Directions:
- Pour the olive oil into a heatproof earthenware ramekin. Heat the ramekin on a hob until hot.
- Add the garlic and chilli and cook, stirring often, until the garlic is fragrant. Take care not to let the garlic burn,
- Add the prawns, mixing in well, and season with salt.
- Cover the ramekin, cook for half a minute then remove from the heat.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.69 Kcal (1719 kJ) | ||
| Calories from fat | 187.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 377.5mg | 126% | |
| Sodium | 1176.27mg | 49% | |
| Potassium | 493.66mg | 11% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 50.38g | 101% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.87 Kcal (623 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 32% | |
|---|---|---|---|
| Cholesterol | 136.84mg | 126% | |
| Sodium | 426.38mg | 49% | |
| Potassium | 178.94mg | 11% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.26g | 101% | |
| Vitamin C | 5.3mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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