Sauteed Broccolini With Garlic Recipe

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Sauteed Broccolini With Garlic
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Ingredients
4
Count
Nutrition
137
Calories
Total time
15
Minutes
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Ingredients:

  • 1.5 lbs of broccolini (3 bunches)
  • 2 tbsp of olive oil

Directions:

  1. Trim stems of broccolini and place 4 to 5-inch stalks into skillet
  2. Cover with water, put on cover and bring to a boil
  3. Add salt and reduce heat
  4. Simmer broccolini for 6 to 7 minutes until tender and bright green
  5. Drain the broccolini
  6. Return skillet to stovetop at medium heat
  7. Add oil, and then garlic. Cook garlic for 2-3 minutes
  8. Add broccolini to pan and cover in garlic.
  9. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.19 Kcal (574 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 49.96mg 2%
Potassium 15.04mg 0%
Total Carbs 13.14g 4%
Sugars 3.44g 14%
Dietary Fiber 1.78g 7%
Protein 7.03g 14%
Vitamin C 196.7mg 328%
Iron 1.8mg 10%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 75.88 Kcal (318 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 11%
Sodium 27.63mg 2%
Potassium 8.32mg 0%
Total Carbs 7.27g 4%
Sugars 1.9g 14%
Dietary Fiber 0.98g 7%
Protein 3.89g 14%
Vitamin C 108.8mg 328%
Iron 1mg 10%
Calcium 70.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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