Sauteed Vegetables Recipe

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Sauteed Vegetables
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Ingredients:

Directions:

  1. In a large skillet, cook and stir the carrots, green beans, mushrooms, salt and thyme in butter over medium heat for 15 minutes or until beans are crisp-tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.12 Kcal (436 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 636.61mg 27%
Potassium 436.33mg 9%
Total Carbs 12.04g 4%
Sugars 5.83g 23%
Dietary Fiber 4.17g 17%
Protein 2.72g 5%
Vitamin C 11.7mg 20%
Vitamin A 0.8mg 26%
Iron 1mg 5%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 63.62 Kcal (266 kJ)
Calories from fat 31.67 Kcal
% Daily Value*
Total Fat 3.52g 9%
Cholesterol 9.33mg 5%
Sodium 388.98mg 27%
Potassium 266.6mg 9%
Total Carbs 7.35g 4%
Sugars 3.56g 23%
Dietary Fiber 2.55g 17%
Protein 1.66g 5%
Vitamin C 7.2mg 20%
Vitamin A 0.5mg 26%
Iron 0.6mg 5%
Calcium 30.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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