Sauteed Sugar Snap Peas Recipe

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Sauteed Sugar Snap Peas
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Ingredients:

Directions:

  1. String peas by beginning at tip and pulling it down. If peas are very young, you can omit this step. Cut off stem ends and leave whole. Place in colander and rinse under cold water. Shake well and drain.
  2. In large skillet heat oil. Add garlic and ginger and saute briefly about 30 seconds. Add peas and, over medium high heat, toss and cook for 2-4 minutes, depending how large they are. Do not ovcercook. Add salt and pepper just as they are finished cooking. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.8 Kcal (460 kJ)
Calories from fat 92.04 Kcal
% Daily Value*
Total Fat 10.23g 16%
Sodium 292.16mg 12%
Potassium 105.11mg 2%
Total Carbs 3.99g 1%
Sugars 2.31g 9%
Dietary Fiber 1.21g 5%
Protein 1.22g 2%
Vitamin C 28.6mg 48%
Vitamin A 1.1mg 38%
Iron 105.5mg 586%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 86.68 Kcal (363 kJ)
Calories from fat 72.66 Kcal
% Daily Value*
Total Fat 8.07g 16%
Sodium 230.65mg 12%
Potassium 82.98mg 2%
Total Carbs 3.15g 1%
Sugars 1.82g 9%
Dietary Fiber 0.96g 5%
Protein 0.96g 2%
Vitamin C 22.6mg 48%
Vitamin A 0.9mg 38%
Iron 83.3mg 586%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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