Sauteed Squash and Tomatoes Recipe

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Sauteed Squash and Tomatoes
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Ingredients:

Directions:

  1. Sauté bacon in a large skillet over medium-high heat 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet.
  2. Sauté onion and next 4 ingredients in hot drippings 4 minutes or until onion is tender. Add zucchini and yellow squash; cook, stirring often, 10 minutes. Stir in tomatoes, and cook, stirring occasionally, 10 minutes. Remove from heat, and stir in butter and vinegar. Season with salt and pepper to taste. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.51 Kcal (2317 kJ)
Calories from fat 208.75 Kcal
% Daily Value*
Total Fat 23.19g 36%
Cholesterol 61.06mg 20%
Sodium 68.57mg 3%
Potassium 5408.53mg 115%
Total Carbs 63.59g 21%
Sugars 20.9g 84%
Dietary Fiber 15.8g 63%
Protein 34.81g 70%
Vitamin C 382.2mg 637%
Vitamin A 0.3mg 9%
Iron 10.5mg 58%
Calcium 326.8mg 33%
Amount Per 100 g
Calories 36.02 Kcal (151 kJ)
Calories from fat 13.58 Kcal
% Daily Value*
Total Fat 1.51g 36%
Cholesterol 3.97mg 20%
Sodium 4.46mg 3%
Potassium 351.92mg 115%
Total Carbs 4.14g 21%
Sugars 1.36g 84%
Dietary Fiber 1.03g 63%
Protein 2.26g 70%
Vitamin C 24.9mg 637%
Iron 0.7mg 58%
Calcium 21.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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