Chicken W/Chunky Tomato Sauce Recipe

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Chicken W/Chunky Tomato Sauce
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Ingredients:

Directions:

  1. Sprinkle chicken with greek seasoning.
  2. Cook chicken in oil in large skillet over medium-high heat for 7 minutes on each side or until done.
  3. Remove chicken from skillet and keep warm.
  4. Reduce heat to medium.
  5. Add zucchini to skillet and saute 2 to 3 minutes or until tender.
  6. Add tomatoes and cook stirring often 7 to 10 minutes or until slightly thickened.
  7. Remove from heat and stir in butter and next 3 ingredients.
  8. Spoon sauce over chicken and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.23 Kcal (1512 kJ)
Calories from fat 178.52 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 154.51mg 52%
Sodium 1071.68mg 45%
Potassium 695.86mg 15%
Total Carbs 0.4g 0%
Sugars 0.07g 0%
Dietary Fiber 0.09g 0%
Protein 47.45g 95%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 134.86 Kcal (565 kJ)
Calories from fat 66.65 Kcal
% Daily Value*
Total Fat 7.41g 31%
Cholesterol 57.68mg 52%
Sodium 400.1mg 45%
Potassium 259.79mg 15%
Total Carbs 0.15g 0%
Sugars 0.03g 0%
Dietary Fiber 0.03g 0%
Protein 17.71g 95%
Vitamin C 0.7mg 3%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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