Sauteed Spinach and Onions (Paula Deen) Recipe

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Sauteed Spinach and Onions (Paula Deen)
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Ingredients:

Directions:

  1. Melt the butter in a large skillet over medium heat. Add the onion and cook until softened, about 3 to 5 minutes. Add the spinach and toss to wilt, about 1 minute. Sprinkle with seasoning and lemon juice. Transfer to a serving bowl and serve.
  2. The Lady's House Seasoning:
  3. Mix all the ingredients together and store in an airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.97 Kcal (687 kJ)
Calories from fat 106.25 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 30.53mg 10%
Sodium 28308.8mg 1180%
Potassium 296.85mg 6%
Total Carbs 14.29g 5%
Sugars 1.38g 6%
Dietary Fiber 3.29g 13%
Protein 2.97g 6%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 117.96 Kcal (494 kJ)
Calories from fat 76.44 Kcal
% Daily Value*
Total Fat 8.49g 18%
Cholesterol 21.96mg 10%
Sodium 20364.8mg 1180%
Potassium 213.55mg 6%
Total Carbs 10.28g 5%
Sugars 0.99g 6%
Dietary Fiber 2.37g 13%
Protein 2.13g 6%
Vitamin C 3.1mg 7%
Vitamin A 0.1mg 5%
Iron 1.1mg 8%
Calcium 52.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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