Directions:
- In skillet, heat olive oil over medium heat. Add garlic and saute until golden.
- Add spinach, salt and red pepper flakes and stir.. Cover and cook until spinach is wilted about 3-4 minutes.
- Discard garlic prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.75 Kcal (330 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 179.9mg | 7% | |
| Potassium | 1283.31mg | 27% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 6.9mg | 38% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 33.72 Kcal (141 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Sodium | 77.04mg | 7% | |
| Potassium | 549.6mg | 27% | |
| Total Carbs | 4.52g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.98g | 19% | |
| Protein | 3.03g | 14% | |
| Vitamin C | 27.8mg | 108% | |
| Iron | 3mg | 38% | |
| Calcium | 99.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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