Directions:
- Sauté spinach in olive oil and garlic for one minute or until wilted.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.51 Kcal (567 kJ) | ||
| Calories from fat | 106.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Sodium | 99.01mg | 4% | |
| Potassium | 703.52mg | 15% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 3.8mg | 21% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.97 Kcal (410 kJ) | ||
| Calories from fat | 77.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 18% | |
|---|---|---|---|
| Sodium | 71.57mg | 4% | |
| Potassium | 508.6mg | 15% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.83g | 10% | |
| Protein | 2.78g | 8% | |
| Vitamin C | 25.6mg | 59% | |
| Iron | 2.7mg | 21% | |
| Calcium | 91.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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