Wilted Spinach Recipe

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Wilted Spinach
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Ingredients:

  • 1 tbsp olive oil
  • 1 (9-oz) package fresh spinach
  • 1/4 tsp salt

Directions:

  1. Heat olive oil and garlic in a large saucepan over medium-high heat for 1 minute. Add fresh spinach; sauté 2 minutes. Sprinkle with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.45 Kcal (563 kJ)
Calories from fat 126.25 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 604.24mg 25%
Potassium 169.54mg 4%
Total Carbs 2.06g 1%
Sugars 0.03g 0%
Dietary Fiber 0.62g 2%
Protein 1.02g 2%
Vitamin C 8.8mg 15%
Iron 0.9mg 5%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 288.22 Kcal (1207 kJ)
Calories from fat 270.64 Kcal
% Daily Value*
Total Fat 30.07g 22%
Sodium 1295.27mg 25%
Potassium 363.43mg 4%
Total Carbs 4.41g 1%
Sugars 0.06g 0%
Dietary Fiber 1.34g 2%
Protein 2.18g 2%
Vitamin C 18.9mg 15%
Iron 1.9mg 5%
Calcium 71.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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