Sauteed Salume With Polenta: Salami Al'aceto Con Polenta Recipe

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Sauteed Salume With Polenta: Salami Al'aceto Con Polenta
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Ingredients:

Directions:

  1. Prepare Polenta:.
  2. In a 3 quart saucepan, heat water and salt until boiling.
  3. Drizzle in polenta in a thin stream, whisking constantly, until all polenta is incorporated and mixture begins to thicken, about 10-15 minutes.
  4. Switch to wooden spoon.
  5. Remove from heat and continue to stir until thick as paste.
  6. Stir in cheese and continue to stir until it is melted and incorporated.
  7. Keep warm.
  8. Salami al'Aceto:.
  9. Place the olive oil in a 12-14 inch saute pan and heat over high heat until almost smoking.
  10. Add the salume or salami and cook for 2 minutes, until it is browned and crisped, then turn on other side.
  11. Remove the salume to a plate and add the wine to the pan.
  12. Swirl over high heat (YOU BE CAREFUL AND THEN WATCH YOUR PAN) to reduce for 2 minutes.
  13. Then add vinegar and reduce another 2 minutes, until the liquids turn syrupy.
  14. Divide the polenta evenly among 4 plates and lay some salami over each portion.
  15. Serve with chilled red wine.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.11 Kcal (1185 kJ)
Calories from fat 136.08 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 23.7mg 8%
Sodium 4183.08mg 174%
Potassium 229.22mg 5%
Total Carbs 24.67g 8%
Sugars 0.5g 2%
Dietary Fiber 2.14g 9%
Protein 9.34g 19%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 84 Kcal (352 kJ)
Calories from fat 40.38 Kcal
% Daily Value*
Total Fat 4.49g 23%
Cholesterol 7.03mg 8%
Sodium 1241.13mg 174%
Potassium 68.01mg 5%
Total Carbs 7.32g 8%
Sugars 0.15g 2%
Dietary Fiber 0.63g 9%
Protein 2.77g 19%
Iron 0.4mg 7%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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