Directions:
- Bring the water and salt to a boil in a heavy-bottomed saucepan.
- Stir in the cornmeal slowly, letting it fall though the fingers of your hand.
- Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
- Remove from heat and allow to cool somewhat.
- Place the ugali into a large serving bowl. Wet your hands with water, form into a ball and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.28 Kcal (3698 kJ) | ||
| Calories from fat | 87.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Sodium | 4755.32mg | 198% | |
| Potassium | 701.24mg | 15% | |
| Total Carbs | 187.88g | 63% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 17.08g | 68% | |
| Protein | 19.52g | 39% | |
| Iron | 7.3mg | 41% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.36 Kcal (307 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 15% | |
|---|---|---|---|
| Sodium | 394.96mg | 198% | |
| Potassium | 58.24mg | 15% | |
| Total Carbs | 15.6g | 63% | |
| Sugars | 0.2g | 10% | |
| Dietary Fiber | 1.42g | 68% | |
| Protein | 1.62g | 39% | |
| Iron | 0.6mg | 41% | |
| Calcium | 9.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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