Directions:
- Pat salmon pieces dry and season with salt and pepper. In a 10- to 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté salmon, skin sides down, 2 minutes. Reduce heat to moderate and cook salmon 3 minutes more. Turn salmon over and sauté over moderately high heat 2 minutes. Reduce heat to moderate and cook salmon until just cooked through, about 2 minutes more.
- Transfer salmon to 2 plates. Pour off oil from skillet and carefully wipe out skillet with paper towels. In skillet melt butter with five-spice powder and salt to taste, stirring. Stir in lime juice and spoon lime butter over salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.97 Kcal (1637 kJ) | ||
| Calories from fat | 248.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 110.32mg | 37% | |
| Sodium | 170.98mg | 7% | |
| Potassium | 7.71mg | 0% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.1g | 0% | |
| Protein | 36.09g | 72% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 206.72 Kcal (865 kJ) | ||
| Calories from fat | 131.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 42% | |
|---|---|---|---|
| Cholesterol | 58.33mg | 37% | |
| Sodium | 90.41mg | 7% | |
| Potassium | 4.07mg | 0% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.05g | 0% | |
| Protein | 19.08g | 72% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 6% | |
| Calcium | 1.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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