Grilled Salmon with Habanero-Lime Butter Recipe

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Grilled Salmon with Habanero-Lime Butter
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Ingredients:

Directions:

  1. In a bowl, stir together vegetable oil, orange juice, 3 tablespoons lime juice, tequila, 1 tablespoon lime zest, 1 tablespoon habanero pepper, and garlic. Reserve a small amount to use as a basting sauce, and pour the remainder into a shallow baking dish. Place the salmon in the shallow dish, and turn to coat. Cover, and refrigerate for 2 to 4 hours, turning frequently.
  2. In a small bowl, mix together softened butter, garlic salt, 1 tablespoon lime juice, 2 teaspoons habanero pepper, and 2 teaspoons lime zest. Cover, and refrigerate.
  3. Preheat grill for medium heat.
  4. Lightly oil grill grate, and place salmon on the grill. Cook salmon for 5 to 8 minutes per side, or until the fish can be easily flaked with a fork. Transfer to a serving dish, top with habanero butter, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.86 Kcal (1419 kJ)
Calories from fat 268.45 Kcal
% Daily Value*
Total Fat 29.83g 46%
Cholesterol 50.15mg 17%
Sodium 67.63mg 3%
Potassium 244.64mg 5%
Total Carbs 10.54g 4%
Sugars 5.34g 21%
Dietary Fiber 1.25g 5%
Protein 8.09g 16%
Vitamin C 21.1mg 35%
Vitamin A 0.1mg 5%
Iron 10mg 56%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 282.76 Kcal (1184 kJ)
Calories from fat 224.01 Kcal
% Daily Value*
Total Fat 24.89g 46%
Cholesterol 41.85mg 17%
Sodium 56.43mg 3%
Potassium 204.14mg 5%
Total Carbs 8.8g 4%
Sugars 4.45g 21%
Dietary Fiber 1.04g 5%
Protein 6.75g 16%
Vitamin C 17.6mg 35%
Vitamin A 0.1mg 5%
Iron 8.4mg 56%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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