Salmon with Mustard Maple Sauce Recipe

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Salmon with Mustard Maple Sauce
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  1. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté salmon in 2 batches, starting with skinned sides up and turning over once, until just cooked through, 6 to 9 minutes per batch. Transfer to a platter and keep warm, covered.
  2. Remove skillet from heat and cool 1 minute. Whisk in remaining ingredients and salt and pepper to taste. Pour sauce over salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.97 Kcal (640 kJ)
Calories from fat 76.07 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 27.72mg 9%
Sodium 137.66mg 6%
Potassium 41mg 1%
Total Carbs 8.69g 3%
Sugars 6.28g 25%
Dietary Fiber 0.56g 2%
Protein 11.28g 23%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 174.29 Kcal (730 kJ)
Calories from fat 86.68 Kcal
% Daily Value*
Total Fat 9.63g 13%
Cholesterol 31.59mg 9%
Sodium 156.85mg 6%
Potassium 46.72mg 1%
Total Carbs 9.9g 3%
Sugars 7.15g 25%
Dietary Fiber 0.64g 2%
Protein 12.85g 23%
Vitamin C 2.1mg 3%
Iron 0.7mg 3%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free

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